Therapeautic Modalities
Cognitive Behavioral Therapy (CBT)
CBT is a goal-oriented therapy that focuses on changing negative thoughts and behaviors that contribute to mental health issues. This therapy helps clients develop positive coping strategies and improve their overall quality of life.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based therapy that focuses on helping clients develop psychological flexibility and acceptance of difficult thoughts and emotions. This therapy helps clients identify their values and take action to live a meaningful life.
Solution-Focused Therapy
Solution-focused therapy is a brief therapy that focuses on identifying and working towards specific goals. This therapy helps clients identify their strengths and develop strategies to overcome challenges and achieve their desired outcomes.
Dialectical Behavioral Therapy (DBT)
DBT is a form of cognitive-behavioral therapy that emphasizes the development of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. This therapy is particularly helpful for those struggling with borderline personality disorder, self-harm, or suicidal ideation.
Psychodynamic Therapy
Psychodynamic therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions that contribute to mental health issues. This therapy helps clients gain insight into their thoughts and behaviors and develop healthy coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapy that helps clients process and resolve traumatic memories and experiences. This therapy involves guided eye movements or other forms of bilateral stimulation to help clients process traumatic memories and reduce the negative impact they have on their lives.
Overall, we like to employ a wide range of therapeutic modalities to our help clients achieve their treatment goals. Our therapists are trained in multiple approaches and will work collaboratively with clients to determine the best approach for their individual needs. Our needs and goals with therapy are different as individuals and we’re committed to helping them achieve their goals.